The Best 10 Bodyweight Workouts for Women to Eliminate Hanging Belly Fat

    30 Jan The Best 10 Bodyweight Workouts for Women to Eliminate Hanging Belly Fat

    Posted at 10:11h in Fitness, Health by
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    What are bodyweight workouts?

    Bodyweight workouts are exercises that use one piece of equipment. And that is your body weight. It is an effective way for resistance training. Bodyweight workouts are also effective in building overall strength. It improves your balance and lung capacity, too. It is an efficient way to improve overall fitness without going to the gym or any equipment.

    How are bodyweight exercises helpful in eliminating fat and hanging belly?

    Bodyweight workouts are exercises that use one piece of equipment. And that is your body weight. It is an effective way for resistance training. Bodyweight workouts are also effective in building overall strength. It improves your balance and lung capacity, too. It is an efficient way to improve overall fitness without going to the gym or any equipment.

    Planking

    Planking is another simple yet effective workout to engage your core. You start in a push-up position while supporting yourself with your forearms. Maintain a straight posture and form and hold for as long as possible.

    Mountain climbers

    Mountain climbers are intense and ab-enhancing exercises for your abdominal area. It also increases your heart rate and promotes the burning of fat. You start in a push-up position and bring one knee towards your chest. Do this alternately with both legs in a climbing or running motion.

    Squats

    Squats are a great lower-body workout that helps engage your lower extremities. It targets the glutes, hamstrings, and quads. Stand with both feet shoulder-width apart. Lower yourself while engaging your core. Keep your form and push yourself back up with your weight on your heels.

    Lunges

    Lunges are effective in exercising the lower body. Stand with both feet hip-width apart. Keep your core engaged while you take a step forward with one leg. Slowly lower yourself until your knees are at a 90-degree angle. Push yourself up with your weight on your front heel and return to the starting position. Repeat on the other side.

    Push-ups

    Push-ups are another classic workout that targets your core, chest, shoulders, and triceps. You start in a planking position and lower yourself down with your elbows. Keep your body straight and maintain that form. Keep your core engaged while you push yourself back up to the starting position.

    Burpees

    Another full-body exercise that can burn that stomach fat is Burpees. It is a full-blown bodyweight workout. It is a combination of the squat, plank, and jump exercises. You start by standing with both feet shoulder-width apart. Lower yourself into a squat and place your hands on the ground in front. Jump your feet backward into a planking position. Jump both feet forward again toward your hands and stand to jump. Extend your arms while you do this movement.

    Bicycle crunches

    Bicycle crunches are effective for targeting the fat in the tummy. Lie on the ground with your hands supporting your head. Lift your legs off the ground and bring one knee towards your chest to meet the opposite elbow. Twist your body as you do so to engage your core. Do it alternately in a pedaling motion.

    Russian Twists

    Russian twists are effective in engaging your core muscles. Sit on the ground and bend your knees while your feet lay flat on the floor. Slightly lean back and keep your back straight. Twist your torso to one side and reach the ground with your hands. Do it alternately on each side.

    Jumping Jacks

    Jumping jacks are a bodyweight workout that is a full-body exercise. It’s effective in getting your heart rate up and burning the fat in your belly. You start with both feet together and your arms resting on your sides. Jump and spread your feet sideward while raising both arms overhead. Jump feet back together and lower arms back to side. Do this repeatedly for as long as possible.

     

    High Knees

    High knees are the best cardio exercise that targets your core muscles. It helps increase heart rate and burn calories and fat. Stand with both feet hip-width apart. Lift one knee upwards to your chest and hop on the opposite foot. Do this alternately in a running motion while staying in place.

    Don’t forget to start your workout with a warm-up routine to get your body going. Always consult a healthcare professional or fitness coach before trying exercises. Include these exercises in your routine to get rid of annoying belly fat. Improve your confidence and fitness with the help of Fuel Health‘s workout supplements!



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