Categories: Fitness

10 Workouts to Kickstart Your Fitness Journey

Exercise can improve both physical and mental well-being. It’s an effective way to increase endurance, improve flexibility, strengthen muscles, and boost your body’s capacity. Exercise helps keep us fit and in top shape. It can help us achieve our goal weight. And most importantly, it ensures we can perform simple everyday tasks. Exercise can significantly reduce our body’s risk of acquiring chronic age-related diseases. And it can be a good mood booster!

However, we should still remember that all bodies are different. Therefore, everyone has different capabilities. We should always determine what exercises we can and can’t do. In this way, we can have a safe and secure fitness journey. Here are ten workouts to help kickstart your path to a healthy lifestyle.

1.) High-Intensity Interval Training (HIIT)

It’s a combination of vigorous workouts and short resting periods. HIIT is a great way to boost metabolism, burn calories, and improve bodily endurance. It is also helpful in reducing blood pressure and eliminating fat. Some HIIT exercises you can try are mountain climbers, jumping jacks, and burpees.

2.) Strength Training

It’s using weights as a source of resistance training for the body, especially the muscles. It helps improve balance and build more muscle mass. Strength training also improves bone density and your body’s strength. Some strength training exercises are bicep curls, lunges, and squats.

3.) Cardiovascular Exercises

Cardiovascular endurance is significant in maintaining a healthy heart. Not only does it increase lung capacity, but it also improves blood circulation throughout the body. These exercises are efficient in burning fats and turning calories into energy. Examples of this are swimming, dancing, jump rope, and running.

4.) Yoga

Yoga is a combination of meditation and exercising the body. It improves both the physical and mental aspects of health. And it improves your balance, flexibility, and stress management. Yoga can also help with posture and clear your mind. You can try yoga styles such as Ashtanga, Hatha, Vinyasa, or whichever you prefer.

5.) Pilates

It is a form of strength training centered on enhancing core muscles. Pilates can improve your body’s flexibility and posture altogether. It uses differently controlled exercises and breathing practices. You can do it with or without equipment, and the best part is you can do it at home.

6.) Circuit Training

It is a series of workouts that target specific muscle groups with brief resting periods. Circuit training is an effective method to improve endurance and your body’s strength. It’s effective in maintaining cardiovascular fitness, as well. Create a circuit by mixing workouts like planks, squats, jumping jacks, and lunges.

7.) Zumba

Zumba is a unique and fun way to get exercise done and your groove on. It is a lively and fun dance exercise that uses international music like Latin with different dance routines. Zumba is a full-body exercise that boosts your spirit while improving coordination. You can join a local Zumba class or log online to look for an easy tutorial.

8.) Cycling

It is a low-impact workout you can do with or without equipment. You can cycle outside with a bicycle or inside with a stationary bike. It helps strengthen your lower body, especially the muscles in your legs. And it can be a fun way to maintain a healthy weight while enjoying the outdoors. Or you can always do it indoors or at the gym.

9.) Swimming

Swimming is another full-body exercise that only requires one piece of equipment. Swimming is effective in exercising the whole body with the use of water. It increases joint flexibility and improves your cardiovascular endurance at the same time. You can do it leisurely and freestyle. Or you can do breaststrokes and backstrokes.

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